Without breath there is no life
Yet many of us take how we breath for granted
What does Integrative Breathing do?
Oxygen feeds our cells and unless we are breathing deeply and fully, our body is not getting
all the oxygen or releasing all the toxins necessary for optimal health.
Our mental and emotional states are also greatly affected by our breathing patterns.
We can change our chemistry, outlook and attitude by changing the depth, rhythm and rate of our breathing.
Simply Put, Change your Breath, Change your Life!
The use of breath to improve our health, emotional state and mental clarity is a skill everyone can benefit from learning.
Integrative Breathing opens and clears restricted breathing patterns producing:
• Increased detoxification
• Better health
• Improved respiratory capacity
• Stronger immune system
• Creates more balance
Integrative Breathing clears the subconscious mind which allows us to:
• Resolve stress
• Clear repressed emotions
• Remove old stigmas which creates peace, creativity and clarity of mind
Integrative Breathing eases accessibility to higher dimensions and levels of consciousness to give us:
• A Stronger connection to Higher Self
• A Fuller expression of Spiritual gifts
• Deeper Meditation
• An Opening to the Mystical
• Awareness of Unity Consciousness
What is an Integrative Breathing session like?
Integrative Breathing is not therapy. It is an advanced technology which takes us beyond the mind into the transpersonal realm. Because the technique works so deeply, you may accomplish in one session what could have ordinarily taken years.
Each session is a unique self-healing adventure. For approximately one hour, you will lie down, relax and engage in deep, connected breathing (continuous breathing with
You will be taught how to open restricted breathing patterns so your entire respiratory system is utilized. Awareness on feelings and energy patterns in your body as you breathe is maintained for the session. Integration is often very gentle and joyful and at times intense. The result is a deep state of relaxation and peace.
How many sessions will I need?
The number of sessions required to resolve old breathing patterns varies. In 6 to 10 sessions most people are able to open to a healthy breath and clear major traumas and repressions.
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